I teach a not-so traditional style of spin at a local gym GB3 in Clovis, CA. Loud Music, No mic, loads of encouragement, rhythmic movements, similar to dancing with proper form all while engaging several muculatures throughout!
*released endorphins (good mood)
*severe sweating
*fat burning
*weight loss
*increased endurance
*improved strength
and in some cases:
*complete addiction
Start your day off right if you're in my neck of the woods:
Mondays 5:30-6:30 AM
Tuesdays 5:00-6:00 AM
Thursdays 5:00-6:00 AM
