It can also make your skin appear more youthful, too. Water keeps you full, replenishes your tissues and joint fluids, and has NO calories. The suggested water amount is 64 ounce a day but I encourage you to drink a gallon a day (164oz.) You'll be in better control of your cravings, feel great and its only 10 water bottles a day. That's the equivalent of about 1 16oz water bottle every 90 minutes you're awake!
You can do it! Bottoms Up,
Miss Fit
No comments:
Post a Comment