Many women have concerns regarding protein drinks. I know I did. I always thought of them stereotypically. Men drink them, they get BIG! This is not true. It can be if the product you are using is full of unnecessary carbohydrates. But Protein is needed to recover from workouts, feed muscle, support bones and immunity. It is essential to our bodies. It’s hard for me to consume lean healthy protein in the amounts I should for my active lifestyle, so I supplement once a day with 60g of 100% Whey Protein. Its low carb, low fat and I have it right after the gym every morning usually with a piece of fruit or 2 egg whites! Women can stay lean and take protein. Let me clear up the stereotype for you.
Whey FIT!
Protein levels are depleted through exercise. Muscles require Amino Acids (AA’s) to prevent deterioration, give endurance and build mass. Proteins supply these Aas to the muscles which is why athletes use whey protein. If you want to build muscle, lean or bulk you have to make sure you have the building blocks for it. Women need protein the same ways that men do, so do not shy from whey based on myths. Keep reading…
What is Whey?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with Amino Acids (AA’s) essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
Protein Risks?
Whey protein is a food and so it does not have the risks of side effects associated with other supplements. That said, too much of anything does carry risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users. Just ask an associate at your nutrition store.
The Mythical BULK
The biggest myth is that whey protein will bulk you up. No, women lack the hormones that men have that allow them to get those large muscles. Women will get an overall lean-toned appearance without looking like the Incredible Hulk. The women you see in body building competitions may use whey protein and more often than not achieve their masculine muscle mass by injecting additional hormones or supplements into their bodies. Bottom Line: with the use of whey you will not look like those women.WHEY FUNIf you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be creative! Mix the whey with milk and maybe add some fruit to make the best shakes!
When you bake cookies scoop some whey in for a better cookie! Or if you like coffee you can put some chocolate flavored whey protein in to mix up a mocha
